Please appreciate that it may take you several weeks (or even months) before you are able to finally get to seven consecutive days of not dwelling on a negative thought, going into judgment, or talking badly about something or someone.
In the beginning, it will help if you repeat your affirmations to yourself constantly. In the shower, while driving, going for a walk, etc. Just repeating the same phrases over and over again will reinforce them in your subconscious.Also, spend a few minutes every evening, just before bed, repeating your affirmations.
Within about a month, you should notice changes – Like people in your life starting to act differently, treat you differently, opportunities coming to you out of the blue.Most importantly though, you will feel different.
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